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21-Jul-2016 09:39

She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. But for more reasons than you may know, exercise can also improve your sex life.

For instance, research shows that if you burn as little as 200 additional calories a day, you can lower your risk of erectile dysfunction.

Now it’s up to her to do the work, but it’s important to tell her to ride you hard.

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Now place a pillow underneath her stomach and tell her to rest on it. Try and maintain the thrusting for 5 minutes, if you can do that she’ll have a squirting orgasm in no time.

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image.

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