Depression dating someone with
You already know there is much more to the person than their depression or you probably wouldn’t want to be with them.
You will never be able to cure your partner’s depression, so it doesn’t serve you to try to fix it or change it.
Don’t say you’re ‘depressed’ when you’re feeling sad. If we do something wrong, criticise our actions, not us as a person. You don’t need to walk on eggshells or treat us like a delicate flower. Sometimes our down moments are prompted by something, sometimes they’re not. ’ Yes, we’re perfectly aware that there are people around the world without food and shelter.
Language is powerful in itself, but a depressed person will read into what you say, take it deeply personally, and analyse it for hours until it confirms every bad thing we think about ourselves. Sometimes it gets too much and we just come along to that big party/dinner with friends/lunch with your parents. We’re not being flaky, we just don’t feel like we can do it today. Please don’t endlessly question why we’re feeling so rubbish. We can feel great and think we’ve finally got through this one day, then find ourselves in a pretty dark place (in our minds. Medication can mess things up for a bit, as can, well, just being depressed. Each reason our life is brilliant feels like a little stab in our heart, asking: ‘why aren’t you happy? We feel awful about that, and we already feel like self-obsessed oversensitive arseholes for being miserable with our comparatively brilliant lives. And we don’t need anyone confirming our belief that we’re sh*tty people.
Make sure they're receiving proper professional help if needed.
Don't try too hard to cheer them, because it will make them feel worse when they don't want to disappoint you but neither aren't able to "just cheer up".
There's little room for reason, which makes it hard for partners to know how to be helpful.
No one is perfect, so sometimes the person you want to be with happens to have this illness.
Depression doesn’t always have to be permanent, but a commitment to mental health is a lifelong thing. We’re not dark and edgy, we’ve got a mental illness. Yes, depression can mute and swamp our personality and make it like it’s taken us over. Please take a moment to appreciate that we’ve opened up and told you what we’re dealing with. You’re reeeeeally not helping by reminding us of all the things we’re failing at doing.
These all-or-nothing, black-and-white thought patterns often illustrate depressed thinking.
Depression has a loud and convincing voice that dominates the minds of those who suffer from it.
If the answer is yes, I would suggest doing a little research on the symptoms of depression and anxiety.
There are probably credible sources on the internet that will provide guidelines on how to deal with the symptoms when they are present in someone you love It's important you don't push them, but just be there for their support.Take care of your own well-being, it's really important.